JOURNAL ENTRY: Tuesday 26 July 2016

Got up at 07:15

Group meditation at 08:00

Burnt porridge breakfast at about 09:00

Set off on walk at 10:15 – long walk, about 12 miles

Stopped for lunch at the cafe above the outdoor shop – coffee and flapjack

Got back about 16:30

Started watching Bridge of Spies

Veggie dinner, with rice and potato at 19:00

Continued watching Bridge of Spies

Group mediation at 20:30

Finished watching Bridge of Spies

Personal mediation at 22:45

Now time for bed

I’ve felt agitated during the meditations today and not very present today. I find it hard being in a group, even though everyone here is really lovely. I feel less than, and unsure about who I am and how I fit or belong in the group.

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