JOURNAL ENTRY: Sunday 07 August 2016

I’ve been in a pretty perpetual state of anxiety today. My head hurts and I have a sensation of pressure on my chest and tension throughout my upper body.

I’ve meditated twice again today. Once for twenty minutes when I woke up and then for an hour after I had eaten breakfast and showered.

During the second meditation I was able to sooth my mind sufficiently, that I could witness a change in the pressure tension within my head, but sadly I couldn’t push through to the point of realising my full conscious awareness, like I did on Friday.

I’ve done some more reading around my CoDA Step1 today and have also been to my Sunday evening CoDA meeting. I was in a state of high anxiety during the meeting and wanted to run off as soon as it ended, but I hung around and went for a coffee with people afterwards.

The chat afterwards managed to take my mind of the anxiety, so I’ve been feeling calming since I got home.

Hopefully I can get a good nights sleep and wake up present tomorrow morning.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s