JOURNAL ENTRY: Thursday 03 November 2016

I’ve felt good today. I have noticed that I use ‘should’ a lot. I am going to start making a conscious effort to replace ‘should’ with ‘I would like to’ or ‘I am going to’. This simple change in language may significantly help reduce my expectation and thus resentment significantly. I shall start doing more of what I feel like doing, rather than what I think I should be doing.

I still feel tired though. I have taken it easy again today, but my eyes are very heavy as I write this.

I think I’m feeling rather vulnerable and co-dependent at the moment and I really feel like a hug.

God, grant me the serenity, to accept the things I cannot change. Courage to change the things I can and wisdom to know the difference.

Grant me patience with the changes that take time. Appreciation of all that I have. Tolerance for those with different struggles and the strength to get up and try again, one day at a time.

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