JOURNAL ENTRY: Wednesday 19 June 2019

I've been down this road before.

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JOURNAL ENTRY: Monday 17 June 2019

My current mood seems to also affect my perception of both the past and the future. Is this part of the "normal" human experience or is this more of a bipolar-2 type manifestation?

JOURNAL ENTRY: Wednesday 12 June 2019

When I feel tired I tend to use food to perk me up. What's been interesting today is that I've not wanted to eat carbs and have veered towards a more keto style diet. I've just accepted this is how I am and done the best that I can.

JOURNAL ENTRY: Tuesday 11 June 2019

Developing the perspective of the observer, rather than getting dragged into a mental argument with myself, has been key in finding and maintaining "the gap". The gap is that space between EGO and CONSCiOUSNESS.

JOURNAL ENTRY: Monday 10 June 2019

Fighting depression is insanity, because ultimately I am only ever fighting myself. I lost over and over again, until I learnt to surrender. When I stop fighting I can begin healing and that starts and ends with COMPASSiON.

JOURNAL ENTRY: Friday 7 June 2019

Today has been another day spent away from the keyboard, at least insofar as doing any writing is concerned. I went to see Kathy this afternoon. Kathy owns and runs a small, but well known, IT magazine publishing company, so I thought it might be beneficial to have a conversation with her about my writing. …