There is a lot of change going on for me right now and writing this JOURNAL helps keep me grounded and focused.
Having been on anti-depressant and anti-psychotic medication for a number of years now, I'm more convinced than ever that the benefits are in the placebo effect and not the chemistry of the medication.
Very sad LiFE. Probably have... very sad death. But... at least there is symmetry.
Today I'm trying to make it, rather than fake it, but BEiNG authentic all the time is challenging, especially when it comes to the world of work because everyone expects you to have you game face on all the time.
Today's medication: 25mg Sertraline / 5mg Aripiprazole
Todays medication: 25mg Sertraline
Today's medication: 25mg Sertraline
Don't just do something. Sit with it.
Don't feel guilty if you don't know what you want to do with your Life. The most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.
For someone who suffers from mental illness, spending too much time inside my head can be dangerous. One piece of learning from today is that I need to remember to be authentic and to speak from the heart.