I know what I need to do to achieve peace. Now all I have to do is action it everyday and integrate it into my life until it becomes second nature again.
I've hit the fuck it button the last couple of days, but instead of acting out or drinking I've been resting, sleeping and fasting. I've done what my body needed rather than what I wanted.
Small step forward today, rather than taking a step backwards.
Consistency is what I'm aiming for and today has been pretty consistent, so I guess I'm winning.
I don't feel low, I just feel tired and as someone said to me today, feeling tired isn't actually an emotion, it's a physical state of being and we all get tired.