JOURNAL ENTRY: Saturday 20 July 2019

Having been on anti-depressant and anti-psychotic medication for a number of years now, I'm more convinced than ever that the benefits are in the placebo effect and not the chemistry of the medication.

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JOURNAL ENTRY: Monday 01 July 2019

I feel like I'm in a bit of a mini rut at the moment. My LiFE is very ordinary, by design, but that's got me feeling like I'm not fulfilling my potential. I feel like I'm wasting away and I don't know what to do about it...

JOURNAL ENTRY: Monday 10 June 2019

Fighting depression is insanity, because ultimately I am only ever fighting myself. I lost over and over again, until I learnt to surrender. When I stop fighting I can begin healing and that starts and ends with COMPASSiON.