JOURNAL ENTRY: Friday 09 August 2019

Today's medication: 50mg Sertraline / 5mg Aripiprazole I'm really struggling at the moment. I feel like I've lost the will to live. I'm back on the Aripiprazole everyday, which is helping with the anxiety, but it's also drained any enthusiasm I have for LiFE. I just don't want to do anything. The only reason I'm …


JOURNAL ENTRY: Sunday 21 July 2019

There is a lot of change going on for me right now and writing this JOURNAL helps keep me grounded and focused.

JOURNAL ENTRY: Thursday 18 July 2019

Today I'm trying to make it, rather than fake it, but BEiNG authentic all the time is challenging, especially when it comes to the world of work because everyone expects you to have you game face on all the time.

JOURNAL ENTRY: Friday 05 July 2019

Don't feel guilty if you don't know what you want to do with your Life. The most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.

JOURNAL ENTRY: Monday 01 July 2019

I feel like I'm in a bit of a mini rut at the moment. My LiFE is very ordinary, by design, but that's got me feeling like I'm not fulfilling my potential. I feel like I'm wasting away and I don't know what to do about it...

JOURNAL ENTRY: Monday 10 June 2019

Fighting depression is insanity, because ultimately I am only ever fighting myself. I lost over and over again, until I learnt to surrender. When I stop fighting I can begin healing and that starts and ends with COMPASSiON.