JOURNAL ENTRY: Wednesday 19 June 2019

I've been down this road before.

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JOURNAL ENTRY: Monday 10 June 2019

Fighting depression is insanity, because ultimately I am only ever fighting myself. I lost over and over again, until I learnt to surrender. When I stop fighting I can begin healing and that starts and ends with COMPASSiON.

JOURNAL ENTRY: Thursday 30 May 2019

I think my OCD manifested after we moved from Northampton to London, as I don't recall having any obsessive thoughts or compulsive behaviours before that time period. That said, I haven't gone that far back with my writing yet, so maybe I'll uncover something when I do.

JOURNAL ENTRY: Wednesday 29 May 2019

It's probably around this point that my enthusiasm starts to wane, I begin to lose focus and then subconsciously start to self-sabotage, so it's interesting that I'm currently looking into why this happens. Hopefully recovery has given me enough courage and strength to persevere, which is what I need in order to make lasting changes and not give up.

JOURNAL ENTRY: Monday 27 May 2019

I have a tendency to start off with a really small, simple concept that could be life changing for me and then I end up multiplying it to the point where I just get lost in the complexity and it stops me from achieving what I originally intended.