JOURNAL ENTRY: Friday 09 August 2019

Today's medication: 50mg Sertraline / 5mg Aripiprazole I'm really struggling at the moment. I feel like I've lost the will to live. I'm back on the Aripiprazole everyday, which is helping with the anxiety, but it's also drained any enthusiasm I have for LiFE. I just don't want to do anything. The only reason I'm …

JOURNAL ENTRY: Tuesday 30 July 2019

Today's medication: 50mg Sertraline / 5mg Aripiprazole I've been in freeze mode again today, almost completely consumed by fear and anxiety. I managed to meet up with a friend for a couple of hours for coffee, but couldn't really speak. I spent most of the time staring out of the window watching the rain come …

JOURNAL ENTRY: Wednesday 29 May 2019

It's probably around this point that my enthusiasm starts to wane, I begin to lose focus and then subconsciously start to self-sabotage, so it's interesting that I'm currently looking into why this happens. Hopefully recovery has given me enough courage and strength to persevere, which is what I need in order to make lasting changes and not give up.