Today's medication: 50mg Sertraline / 5mg Aripiprazole I'm really struggling at the moment. I feel like I've lost the will to live. I'm back on the Aripiprazole everyday, which is helping with the anxiety, but it's also drained any enthusiasm I have for LiFE. I just don't want to do anything. The only reason I'm …
Today's medication: 50mg Sertraline / 5mg Aripiprazole I've been in freeze mode again today, almost completely consumed by fear and anxiety. I managed to meet up with a friend for a couple of hours for coffee, but couldn't really speak. I spent most of the time staring out of the window watching the rain come …
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
I know that online connections are no substitute for actual, real face time, but Xbox gaming could be a gap filler... the only thing that's stopping me is fear.
It's probably around this point that my enthusiasm starts to wane, I begin to lose focus and then subconsciously start to self-sabotage, so it's interesting that I'm currently looking into why this happens. Hopefully recovery has given me enough courage and strength to persevere, which is what I need in order to make lasting changes and not give up.
I think I'm upset that I'm struggling to LET GO of stuff.
I am grateful for all that I am and all that I have.
If you want to change your life, change the way you think.
Step 1 - Admitted that I am powerless over my thoughts, feels and actions - that my life has become unmanageable.
Love is all you need.