JOURNAL ENTRY: Wednesday 19 June 2019

I've been down this road before.


JOURNAL ENTRY: Friday 14 June 2019

It's all about acceptance. Acceptance is the key. If I accept myself and my own experience, knowledge and wisdom, I don't need to argue the toss with someone who I don't agree with.

JOURNAL ENTRY: Wednesday 12 June 2019

When I feel tired I tend to use food to perk me up. What's been interesting today is that I've not wanted to eat carbs and have veered towards a more keto style diet. I've just accepted this is how I am and done the best that I can.

JOURNAL ENTRY: Tuesday 11 June 2019

Developing the perspective of the observer, rather than getting dragged into a mental argument with myself, has been key in finding and maintaining "the gap". The gap is that space between EGO and CONSCiOUSNESS.

JOURNAL ENTRY: Monday 10 June 2019

Fighting depression is insanity, because ultimately I am only ever fighting myself. I lost over and over again, until I learnt to surrender. When I stop fighting I can begin healing and that starts and ends with COMPASSiON.

JOURNAL ENTRY: Sunday 26 May 2019

Outer circle behaviours are a really important part of the recovery process, as they help fill the gap that is created, as we learn to let go of our old, addictive tendencies. It's still a challenge though, as we are susceptible to using these new healthy behaviours in an obsessive and compulsive manner.